• DIY,  Eat,  Meal Prep

    Shopping for One at Costco

    It may seem excessive, for some one who has no family and only one mouth to feed to have a Costco membership, but it honestly is very economical. A Costco visit always requires self control to insure you only buy what you need and not what you want. My bill is usually between $50 – $100.  Costco Shopping List Pre-Washed Organic Baby Spinach – $3 for a huge box, I usually use half for salads and put the other half for smoothies Bananas – $1.98 for a huge bundle, I let them get a little brown and then freeze them Almond Milk – $8 for a case of 6, way cheaper…

  • DIY,  Eat,  Meal Prep

    Mastering: Cooking for one

    Photo By Todd Quackenbush I have never been much of a baker, but I have always enjoyed making meals. The picture below is the photographic evidence of me struggling with my Yonana. I was trying to experiment with healthy alternative to processed frozen yogurt. My health is very important to me, so I try to find the time for meal prep. Eating for one can be tricky. One of the hardest things  for me, was making sure I finished my food before it had a chance to spoil. Over the years, I have developed some good habits that help me to make meal preparation as easy and painless as possible.  Do a big major grocery shop…