Eat,  Recipes

Fried Rice ( I wish) – Chicken Cauliflower Fried Rice

I fell off the wagon hard yesterday, I faleo-ed hard! Lets just call it a cheat day. Not only did I forgo my usual fitness tracker app because I am way too embarrassed to even admit to myself what I ate, I let portion control go out the window. My boyfriend and I had planned on going to an outdoor movie. Once he was showered and ready to go, it was 8:00 and I still hadn’t eaten yet. Our dinner consist of cookies, chips, macaroni and cheese and fried chicken! Today I feel nothing but shame. I started today with a healthy smoothie, and I had a salad and protein for lunch. For dinner I mixed things up and decide to make fried rice (Paleo style of course).

Chicken Cauliflower Fried Rice (2 Servings)


1 head of cauliflower
2 eggs (beaten)
2 – 4 chicken thighs (depending on the serving size
Assorted vegetables ( I cut up 2 celery stalks, 1 carrot, half a pepper and some green onions)
1 – 2 tablespoons sesame oil
2 tablespoons gluten free soya sauce (not so Paleo…)



  1. Cut the cauliflower into pieces and blend in the food processor. In the meantime, cut up the chicken thigh and the vegetables into bite size pieces.
  2. Heated up a large frying pan with two tablespoons of sesame oil. Fry the cauliflower than put it aside.  Add chicken to the pan and fry until fully cooked. Poured a little bit of soya sauce onto the chicken to give is some taste. Once the chicken is cooked through, add the beaten egg and vegetables to the frying pan.
  3. Re-add the cauliflower to the pan. Drizzle in soya sauce, taste as you go. 

A quick, and easy recipe. It doesn’t taste exactly like fried rice, but it is still pretty satisfying. 

Vancouver based lifestyle blogger. Visit my blog and discover travel guides, fashion tips and recipes.

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