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Bali Travel Guide: Surf, Waterfalls, Manta Rays and Rice Fields
Unlock the secrets of Bali's stunning beaches, vibrant culture, and hidden gems with our comprehensive guide.
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My Nervous System Reset: Four Vancouver Wellness Spots I Keep Going Back To
Find the perfect wellness routine in Vancouver, from guided meditations to cold therapy to red light Pilates.
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A Slow Weekend on Saturna Island
A weekend guide to the truly remote Gulf island off the coast of Vancouver, Saturna.
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Places to Watch the FIFA World Cup in Vancouver, BC
Never, ever would I say that I am a soccer/football fan. It wasn’t until the first Canada game that I was bit by the bug. Since I am a casual sports fan, I am not about to wait in a long line to go anywhere. It took me a while to figure out the best viewing spots in Vancouver. My criteria is probably different than mosts, I am all about the energy and whenever possible since most of the matches are during the day I would prefer to do outside. Bars & Restaurants Designated Zones Honourable Mentions Have you found some good places to watch the game? I would love…
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Vancouver – Best Places for Hot-Cold Therapy
The Science Behind Hot-Cold Therapy (and Why I Take It Seriously) Beyond how it feels, there’s real science behind contrast therapy and why I keep coming back to it. Cold exposure activates the sympathetic nervous system and increases norepinephrine and dopamine. These neurotransmitters are tied to focus, mood regulation, and attention. Regular cold exposure has also been shown to reduce systemic inflammation and improve metabolic health, both of which are closely linked to long-term brain health. Sauna use works in the opposite direction but with equally powerful effects. Heat exposure improves circulation, supports cardiovascular conditioning, and activates heat-shock proteins that help with cellular repair and stress resilience. Long-term population studies,…
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Why Korean Skincare Transformed My Skin
Why I Switched to Korean Skincare: A Journey to Hydrated, Clearer SkinI’ve always been intrigued by the rave reviews of Korean skincare I kept seeing on TikTok. Influencers were swearing by its advanced formulas, saying it was superior to North American products, boasting innovative technologies. Naturally, I had to try it. After doing extensive research (thank you, skincare TikTok), I placed a huge order from Stylevana, focusing on products that catered to my combination skin. The main takeaway? My skin was more dehydrated than I thought. Even though I tend to get oily in the T-zone, my overall skin felt tight and dry—something I’d been neglecting. I realized that the…
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My Ultimate Travel Bucket List
50 of the top places and experiences I have on my travel bucket list It has been a while since I put together a post and I thought why not start with something light and inspirational. The initial reason that I started my blog was because I would often get travel questions from friends. I used to just share notes from my phone, but I thought if my friends were interested, my travel tips could appeal to a wider audience as well. I get so hyped when someone goes and visits somewhere I suggested and falls in love with it. I tend to be a planner, so I used to…
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Finding the Perfect Fit: A Guide to Bras and Bathing Suits for Busty Women
Finding bras and bikinis has always been challenging for me. I remember in middle school when all the girls got to look at cute padded bras, my only option was something that a grandma would wear. Getting cute bralettes at La Senza girl was not an option for me. It was very frustrating. Department stores were really the only place that I could find something in my size that didn’t have loads of padding. Bathing suits were just as challenging. I would actually wear one-piece bathing suits the majority of the time because they had full coverage (and this was before one-piece bathing suits were cute). Luckily there are way…
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Embracing the Mid-30s
Navigating Life’s Transitions at 35 It has literally been years since I have written a blog post. The last post I did was a 2021 round-up similar to this post, where I reviewed all the lessons I learned. So why now? My attention span is at an all-time low, I have a constant need to multi-task and my best friend reminded me the main reason I started my blog was to share all of my travel experiences. Nothing brings me more joy than introducing my friends to new restaurants or offering them travel advice; I get second-hand excitement for them. So, you have heard it here first, my Nashville post…
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Yearly Roundup & Goal Setting for 2022
I am sharing all my wins and lessons from 2021. And for 2022 the goals that I set and my new years resolutions. 2021 Roundup What a year 2021 it has been. I have mixed emotions, the year felt endless, yet gone in a flash! In 2020 I tried something different and I put together a list of some of my favorite personal development tools. Mostly because I was disappointed at the lack of “goals” I actually achieved. If I had to choose a word to describe 2020, it would be restorative. It was time to slow down, do less, and learn to nest at home. How Far I Have…
